Privacy Policy
Last updated: January 2025
Your privacy matters to us. Learn how Personal Nutrition Plan handles your information.
Introduction
Personal Nutrition Plan ("we," "us," "our," or "Company") operates the personalnutritionplan.info website (the "Service"). This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website.
Please read this Privacy Policy carefully. If you do not agree with our policies and practices, please do not use our Service. By accessing and using Personal Nutrition Plan, you acknowledge that you have read, understood, and agree to be bound by all the terms of this Privacy Policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
1. Information We Collect
Information You Provide Directly
We collect information you voluntarily provide when interacting with our editorial content, including:
- Email address (if you subscribe to our newsletter or send feedback)
- Name and contact details (optional, for content inquiries)
- Comments or messages about our articles
- Preferences and interests related to nutrition content
Information Collected Automatically
When you visit our website, we automatically collect certain information about your device and browsing activity:
- Log data (IP address, browser type, operating system, pages visited)
- Device information (device type, unique identifiers, mobile network information)
- Usage analytics (time spent on pages, articles read, scroll patterns)
- Location data (approximate location based on IP address)
- Referring/exit pages and URLs
Cookies and Similar Technologies
We use cookies and similar tracking technologies to enhance your browsing experience, remember your preferences, and analyze website traffic. This includes session cookies (temporary) and persistent cookies (stored longer-term).
2. How We Use Your Information
We use the information we collect for the following purposes:
- • Providing and improving our Service — to deliver nutrition content, articles, and educational resources
- • Personalizing your experience — to remember your preferences and content interests
- • Newsletter and communications — to send you our latest articles and editorial updates (only if you opt-in)
- • Analytics and research — to understand how readers interact with our content
- • Responding to inquiries — to address your questions about our articles and editorial content
- • Legal compliance — to comply with applicable laws and regulations
- • Security and fraud prevention — to protect our website and users from abuse
3. Cookies and Tracking Technologies
Types of Cookies We Use
- Essential Cookies: Required for website functionality, security, and basic operations
- Analytics Cookies: Help us understand how readers use our content and improve the website
- Preference Cookies: Remember your settings, language preferences, and content choices
- Marketing Cookies: Used for anonymous audience analytics and content optimization
Managing Cookies
You can control cookies through your browser settings. Most browsers allow you to refuse cookies or alert you when they are being sent. However, disabling certain cookies may affect website functionality and your user experience.
To manage cookies, you can:
- Access your browser's cookie settings
- Use browser extensions that block cookies
- Opt out of analytics tracking (where available)
4. Third-Party Services and Data Sharing
We may share your information with third-party service providers who assist us in operating our website, conducting our business, and providing services to you. These include:
Analytics Providers
We use analytics services (e.g., Google Analytics) to track website traffic and reader behavior. These services may collect anonymized data about your visits.
Email and Newsletter Services
If you subscribe to our newsletter, your email address is stored with our email service provider to deliver content updates.
Hosting and Infrastructure
Our website is hosted on servers managed by third-party hosting providers who may access your data as part of service delivery.
Legal Obligations
We may disclose your information if required by law, court order, government request, or when necessary to protect our legal rights and safety.
We require all third parties to protect your personal information and use it only for the purposes we specify.
5. Data Security
We implement appropriate technical, administrative, and physical security measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction. This includes:
- • SSL/TLS encryption for data in transit
- • Secure password authentication
- • Regular security audits and updates
- • Limited access to personal information by authorized personnel
However, no security system is impenetrable. We cannot guarantee absolute security of your information. Please be aware that transmitting information over the internet carries inherent risks.
6. Data Retention
We retain your personal information for as long as necessary to provide our Service and fulfill the purposes outlined in this Privacy Policy. Retention periods vary depending on the type of data:
- Account and contact information: Retained until you request deletion or opt-out
- Newsletter subscriber data: Retained until you unsubscribe
- Analytics data: Typically retained for 26 months
- Log data: Typically retained for 30 days
- Cookies: Retained according to their specific expiration settings
You may request deletion of your data at any time, subject to legal obligations to retain certain information.
7. Your Privacy Rights
Depending on your location, you may have certain rights regarding your personal information:
Right to Access
You can request a copy of your personal information that we hold
Right to Correction
You can request that we correct or update inaccurate information
Right to Deletion
You can request that we delete your personal information (subject to legal requirements)
Right to Opt-Out
You can opt-out of newsletters, marketing communications, and non-essential cookies
Right to Data Portability
You can request your information in a portable, machine-readable format
Right to Restrict Processing
You can request limitations on how we process your information
To exercise any of these rights, please contact us using the information in the Contact section below.
8. Children's Privacy
Our Service is not directed to children under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that a child under 13 has provided us with personal information, we will delete such information and terminate the child's account if applicable. If you believe we have collected information from a child under 13, please contact us immediately.
9. International Data Transfers
Your information may be transferred to, stored in, and processed in countries other than Spain, including countries that may have different data protection laws. By using our Service, you consent to such transfers. We will take appropriate measures to ensure adequate protection of your personal information in accordance with applicable regulations.
10. Third-Party Links and Services
Our website may contain links to third-party websites, apps, and services that are not operated by us. This Privacy Policy does not apply to those external websites and services. We are not responsible for their privacy practices or content. We recommend reviewing their privacy policies before providing any personal information.
If you click on external links from our articles, you are leaving our site and accessing content governed by different privacy policies.
11. Changes to This Privacy Policy
We may update this Privacy Policy periodically to reflect changes in our practices, technology, legal requirements, or other factors. We will post the updated policy on this page with a new "Last Updated" date.
If we make material changes to how we handle your personal information, we will notify you by email (if we have your email address) or through a prominent notice on our website. Your continued use of the Service following the posting of revised Privacy Policy means that you accept and agree to the changes.
12. Contact Us
If you have questions about this Privacy Policy, our privacy practices, or wish to exercise your privacy rights, please contact us:
Personal Nutrition Plan
Editorial Address:
Avenida Libertad 109
Bilbao, Spain
Website
We will respond to your inquiries within 30 days. For privacy rights requests, we may require verification of your identity.