Cookie Policy
Learn about how we use cookies on Personalnutritionplan.info
About This Policy
This Cookie Policy explains what cookies are, how Personalnutritionplan.info ("we," "us," "our," or the "Website") uses them, and your options for managing them. We are committed to transparency in our data practices.
Last Updated: 2024 | Address: Avenida Libertad 109, Bilbao
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit a website. They contain information about your browsing behavior and preferences. Cookies allow websites to remember information about you and enhance your user experience.
Cookie Characteristics:
- • Size: Typically small (4KB or less)
- • Persistence: Can be session-based (temporary) or persistent (long-term)
- • Storage: Stored locally on your device
- • Access: Accessible only by the website that created them (or trusted partners)
Types of Cookies We Use
1. Essential (Strictly Necessary) Cookies
These cookies are required for the Website to function properly. They enable basic features such as page navigation and access to secure areas. Without these cookies, the Website cannot operate effectively.
User Consent: Not required (legally mandated)
2. Performance & Analytics Cookies
These cookies help us understand how visitors interact with the Website. They collect information about pages visited, time spent on pages, and navigation patterns. This data helps us improve content and user experience.
User Consent: Required in most jurisdictions
3. Functional & Preference Cookies
These cookies remember your preferences and settings (such as language preference, theme selection, or content filters). They enhance your experience by personalizing how the Website appears and functions for you.
User Consent: Required
4. Third-Party Cookies
These cookies are set by external services integrated into our Website (e.g., analytics providers, content delivery networks). They are used to measure website performance, deliver content, and understand user behavior across multiple sites.
User Consent: Required
How We Use Cookies
Improve User Experience
We analyze how readers navigate our content and use that information to optimize article placement, improve search functionality, and enhance overall site performance.
Remember Preferences
Cookies store your preferences including language selection, text size settings, and content filters so you don't need to reset them on each visit.
Measure Performance
We use analytics cookies to track which articles are most popular, measure engagement, and understand which editorial topics resonate with our readers.
Security & Fraud Prevention
Essential cookies help protect the Website from fraudulent activity and unauthorized access by maintaining secure sessions and verifying legitimate traffic.
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session and server communication |
| pnp_preferences | Functional | 1 year | Stores language and display preferences |
| _ga | Analytics | 2 years | Google Analytics: tracks unique visitors |
| _gid | Analytics | 24 hours | Google Analytics: tracks user sessions |
| _gat | Analytics | 1 minute | Google Analytics: request throttling |
| pnp_consent | Essential | 1 year | Records your cookie consent preferences |
| pnp_article_history | Functional | 30 days | Tracks recently viewed articles |
| __Secure-Token | Essential | Session | Security token for HTTPS requests |
Note: Cookie names and durations may vary based on updates to our technology infrastructure. We regularly review and update our cookie practices.
Managing Your Cookies
Cookie Consent Banner
When you first visit our Website, you'll see a cookie consent banner. You can:
- → Accept All: Allow all types of cookies
- → Reject Non-Essential: Allow only essential cookies
- → Customize: Choose which types of cookies to allow
Browser Settings
You can control cookies directly through your browser settings:
Chrome: Settings → Privacy and security → Cookies and other site data
Firefox: Preferences → Privacy & Security → Cookies and Site Data
Safari: Preferences → Privacy → Cookies and website data
Edge: Settings → Privacy, search, and services → Cookies and other site data
Opt-Out Options
You can opt out of specific analytics and tracking services:
- • Google Analytics: Install the Google Analytics Opt-out Browser Add-on
- • Do Not Track: Enable DNT in your browser settings
Important Note
Disabling cookies may affect your ability to use certain features of the Website, including article bookmarking, preference saving, and some interactive elements. Essential cookies cannot be disabled as they are required for Website functionality.
Data Protection & Privacy
Cookie Data & Anonymization: Analytics cookies collect anonymized data that cannot directly identify individuals. Personal information is processed in accordance with applicable data protection laws.
GDPR & Privacy Laws: For users in the European Union and other jurisdictions with privacy regulations, we comply with GDPR, CCPA, and similar laws. You have the right to access, correct, and delete your data.
Third-Party Data Sharing: We do not sell cookie data to third parties. Data shared with analytics partners is used solely for improving the Website experience.
Data Retention: Cookie data is retained as specified in the cookie table above. Analytical data is aggregated and anonymized after 24 months.
For more information about how we handle your personal data, please review our Privacy Statement.
Policy Updates
We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or our data practices. When we make material changes, we will:
- ✓ Update the "Last Updated" date at the top of this policy
- ✓ Display a prominent notice on the Website
- ✓ Request your consent for significant new cookie uses
Your continued use of the Website after updates constitutes your acceptance of the updated policy.
Questions About Our Cookie Policy?
If you have questions, concerns, or feedback regarding our cookie practices or this policy, please contact our editorial team:
Personalnutritionplan.info
Address: Avenida Libertad 109, Bilbao
For content questions and feedback: [email protected]
We typically respond to inquiries within 10 business days.
Explore more about our editorial practices and policies:
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